Truck Driver Saving Tips Health – Because of their lifestyle, truck drivers in general have more health problems and have a shorter lifespan than people in other occupations.
These are just a few of the common health hazards that truck drivers face on a regular basis.
Truck Driver Saving Tips Health
A great way to start improving your health is to create new habits over time.
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We give you some easy-to-follow tips to help you feel better on the road.
We suggest picking up just one tip at a time and implementing it into your schedule for a few weeks or until you feel you can handle another one.
You are unique and so are your needs, so set the bar for you! Do your best.
Here are some tips for good driving health that will benefit you as a professional driver!
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Ideally, try to drink your water throughout the day instead of just drinking when you feel thirsty. Drink the ‘best’ water you can find.
Use 1/2 your body weight in ounces for the formula. e.g. Weighing 170 lbs = 85 oz means drinking approx. 10.5 glasses of water every day.
Not only are they rich in vitamins and minerals that are good for overall health, they also help digestion. 5-10 a day is good. more than
Just remember, don’t eat too much fruit. Fruits still provide sugar for the body.
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Tip – Have a ‘shake’ or ‘smoothie’ on the go. It’s a great way to get most of the goodies you need!
However, coffee and energy drinks can harm your health. Especially, the excessive use of these drinks.
These drinks are intended to give your mind and body a short-term boost of extra energy and alertness.
Your body knows when it needs a break. Do not try to avoid the need for a break by overusing these drinks.
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Tip – If you like coffee or energy drinks, try to reduce the amount you drink.
If you eat a few large and heavy meals a day, the secret is that you can have a lot of energy. This can lead to feeling drowsy while behind the wheel.
Of course you have to pay attention to the special needs of food, such as blood sugar or blood pressure.
But eating lightly, or eating smaller portions of the foods you enjoy, will go a long way to improving your mood.
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Tip – If you’re bringing food from home, cut back on your meals and snacks. Over time, you can continue to reduce the size of the group, so you will not notice a decrease.
Easy junk food like potato cakes, chocolate bars, fries, burgers. They clog your arteries and cause many other problems.
Tips – Good foods to try – whole wheat crackers with some walnuts, almonds, apples, cheese.
This is one of the best things you can do for your health, especially in an ‘on the go’ lifestyle where healthy food is not always available.
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It can be a very easy way to gain energy and do a lot of good for you!
Tip – If you have never drank ‘green’ before, start with a small amount and increase your daily intake up to the manufacturer’s recommendations.
In a pot with a lid, add at least 8 oz+ of good quality water (or milk or almond milk or any other milk), leaves ‘green leafy vegetables’ and a scoop of protein powder if you like.
This drink can be a good meal replacement when you don’t have time to eat well. It will give you energy and essential nutrients.
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If your truck has a blender or small mixer, you can even throw in some extra goodies like fruit, spinach, or toppings!
Most of us don’t get enough sleep. It can be a big problem for a professional driver!
Try to get enough sleep every night. 8 hours/night, average sleep time and wake time is a good idea, but challenging for a truck driver.
Stress can interfere with your sleep. Before going to bed, try to find ways to relax and relieve stress. This can be a favorite exercise or read.
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Try to find things you can do to clear your brain and block out the world!
Get under the truck to rest at least a few times a day to avoid what old timers call ‘white streak fever’.
Check out some apps to help with relaxation and stress. Check out our review of the CALM app, which I love and find very useful.
Tip – Sleep in a dark place (close the curtains for more darkness on the floor) or wear masks to maintain melatonin levels. High levels of melatonin will result in better sleep.
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Since getting a balanced diet can be difficult on the road, consider taking a high-quality multi-vitamin every day.
Tip – If you make a green drink or healthy shake every day, you will get enough of the good stuff every day and you won’t need to drink any more supplements.
Long periods of inactivity, poor food choices, and stress at work can cause you to pack on more pounds than you need to.
Body composition is also important. Find a naturopath who can stabilize your water, bone, fat and muscle balance. You may be a good weight, but sometimes you lack water and muscle mass.
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Tip – If you follow some of the tips above, you will be closer to your ideal weight.
At the end of your driving day, are you bored behind the wheel and just want to rest?
Try to go outside for a short walk of at least 15 minutes or more, to get your blood moving and breathe in the fresh air.
Tips—The secret is to find an activity you enjoy doing that fits into your daily schedule. Try to make exercise/activity a part of your daily routine.
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Try to practice one thing at a time, eg. Increase your water intake every few weeks. Maybe it’s something as simple as adding an ounce to your diet every day until you reach your goal.
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As a new trucker, once you pass the basic training and your trucking company gives you your own tools to drive the truck for the first time, you will know that you are dealing with something new. A series of challenges.
For new drivers starting out on their own (without a partner or co-driver), here are some simple tips to follow can help you avoid accidents.
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No matter what you do in your daily routine as a professional truck driver, I cannot stress enough the importance of going slow and thinking about what you are doing.
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