Truck Driver Saving Tips Health – Driving professionally requires a lot of skill, carries a lot of responsibility for the safety of others and requires a lot of common sense.
It’s what will keep you alive when you face those moments of excitement that occur behind the wheel!
Truck Driver Saving Tips Health
Be aware of the weather conditions before you go on your trip, and check the reports as much as possible while you travel.
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Keep an eye on your outside temperature to watch for changing road conditions. Knowing what to expect helps a truck driver be better prepared for storm driving and the necessary precautions can be taken. (Part of good trip planning)
When delivering, especially to a new customer, find a place to park safely, leave your platform for 5 minutes and discover the place.
Check for yourself. A truck can easily get caught and unable to turn, or the docking facility is simply not suitable for big rigs.
By getting out of the truck and looking around yourself, you will see obstacles that may be in your way, such as low fire hydrants, poles, ditches, etc.
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Take a mental picture of the area. If you just drive, you will NOT see the dangers.
Also remember that a large percentage of truck accidents happen when reversing. Accidents are costly for everyone and can seriously damage your driving record.
If the steps are skipped, you compromise your safety and the safety of others traveling with you on the road.
A big guy put a little plaque under my speedo years ago and now I put one there in any truck I drive.
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These health tips apply to anyone traveling long distance. Whether you’re a long-distance driver or a touring musician, making these habits part of your daily routine will ensure good health for years to come.
The next time you stop at a convenience store, consider picking up some almonds instead of a candy bar; chicken caesar salad instead of a hot dog. By replacing high-preservative foods and red meat with lean protein and clean carbohydrates, you’ll be on the fast track to a healthier and happier you. It’s easier said than done, but the Travel Center in Portland, OR gives you plenty of options. Stop by Moe’s Deli for fresh made-to-order sandwiches.
A very popular way to eat healthy while saving money is to prepare your meals in advance. Instead of relying on stores across the country that don’t always have the most nutritious options, you can complement your diet with a homemade dish. If your commercial truck has a refrigerator, you can store meals for up to seven days. To start, try preparing lean proteins like chicken and rice, then store in reusable food containers to eat on the go.
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Summer is upon us, and your skin needs sun protection. Standard truck side windows do not protect your face from ultraviolet (UV) A radiation. Factor in the up to 70-hour work week that OTR truck drivers have, and you can see how much exposure to the sun adds up quickly.
Regardless of the job, we’re all prone to burnout – but it’s especially important that truck drivers don’t overexert themselves. Since the trucking and shipping industry is 24/7, it is very likely that you will have an irregular schedule to meet the needs of the dispatchers.
Seven hours of sleep is recommended to be fully awake for the day. While you may not always be able to get a full night’s sleep, here are some proactive tips to improve your sleep quality:
It’s no secret that our bodies are 60% water, and that constant hydration is necessary to flush metabolic waste and toxins from our systems. Everyone should drink half a liter of water a day to keep you hydrated, making you more energetic and alert. You may even see weight loss benefits.
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There is no doubt that this tip is the hardest to achieve on the road, but regular exercise is important no matter what kind of work you do. After a long day behind the wheel, you may be tempted to relax. Instead, spend 15 minutes taking a brisk walk or stretching. You’ll feel rejuvenated by the fresh air, and decompressed by the confines of the truck seat.
When all is said and done, your truck is your office where you spend most of your time. Lower back pain and sciatica are early career killers that you can prevent.
Truck driving can be a very rewarding job, but it is also incredibly taxing on the mind and body. The journey to better health is about developing good habits over time. Hike. Make a band. Drink more water. Everything is correct. We noticed that you are using a browser that is no longer supported by our system, to enjoy the full Volvo experience you should consider changing your browser
Volvo Trucks North America celebrates National Truck Driver Appreciation Week, 13-19 September, recognizing the industry’s 3.5 million professional drivers for their role in transporting food, fuel, medicine and other essential items safely and on time, especially this year under the unprecedented conditions created by COVID-19.
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With professional truck drivers an important lifeline between manufacturers and consumers, especially during COVID-19, Volvo Trucks North America is celebrating this community during National Driver Appreciation Week of the Truck (September 13-19).
Truck drivers make up one of the most important workforces on the front lines of American trade and logistics. Volvo Trucks salutes their sacrifice, commitment and professionalism as they continue to work to accelerate our economy back to full speed.
“Professional truckers play an integral role in keeping the economy moving, and that has been especially evident since the start of the pandemic this year, delivering everything from gasoline to groceries and medical supplies,” said Peter Voorhoeve, president of Volvo Trucks North America. . “Volvo Trucks would like to give these drivers the recognition they deserve and thank them for their commitment to the vital work of transporting food, goods, consumer products and equipment essential to our daily lives.”
As COVID-19 spread across the United States earlier this year, Volvo Trucks worked with professional truck driver lifestyle media CDLLife to provide nutritious, fresh meals and support to drivers who were faced with limited options for restaurants and food while on the road due to the pandemic. The campaign covered more than 3,783 miles, distributing 4,000 meals to drivers at 17 stops during the month of May this year.
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Using the social media hashtags #NTDAW and #ThankATrucker on social media, Volvo Trucks is marking the week-long occasion by expressing its appreciation for professional truck drivers and reinforcing the company’s efforts to keep drivers safe and productive on the job.
Volvo Trucks is proud to work closely with the professional drivers who are so important to our way of life, and encourages everyone to #ThankATrucker during National Truck Driver Appreciation Week.
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