Small Tips Health

Small Tips Health – County Center Location 79 Carmel Lane, Columbus, NC 28722 HOURS: Mon-Fri Closed Today (828) 894-8218 Phone

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Top Tips For A Healthy Heart

The control language of this page is English. In case of inconsistency between the English text and the translation, the English shall prevail.

As the holiday season approaches, many people worry about wearing their favorite pair of jeans when January rolls around. Many of us gain between 1 and 5 pounds every holiday. Although these are small increases, most people who gain weight during the holidays never get back to their pre-holiday weight.

Don’t let the weight of the holidays get you down this year! By incorporating some healthy strategies into your daily routine, you can stay on track.

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