Gratitude Journal Tips Health Benefits

Gratitude Journal Tips Health Benefits – Science shows that gratitude can help optimize performance in many areas of Total Force Fitness. The infographic below shows some of the researched benefits of gratitude in optimizing your military health, resilience, mental health, and performance. To learn more about how you can cultivate gratitude, check out HPRC’s Gratitude Calendar and our article on the benefits of counting your blessings.

Research shows that cultivating gratitude can help you and others be happier, experience greater life satisfaction, reduce symptoms of depression and anxiety, have more energy, engage in healthier activities, sleep more, and wake up refreshed. Additionally, it can help you become more resilient, grow from trauma, protect against burnout, have stronger relationships, and feel more loved, supported, connected, fulfilled, and valued. Cultivating gratitude can help you and others increase motivation and performance, work harder, feel more fulfilled, identify and solve problems, build character, be more likely to offer help, and be more trustworthy and reliable.

Gratitude Journal Tips Health Benefits

Gratitude Journal Tips Health Benefits

Algoe, S. B., Fredrickson, B. L., & Gable, S. L. (2013). Social functions of gratitude

How To Practice Gratitude During Hard Times — Life Curated Magazine

Algoe, S. B., Gable, S. L., & Maisel, N. C. (2010). It’s the little things: daily gratitude as a boost to romantic relationships.

Algoe, S. B., & Haidt, J. (2009). Witnessing superiority in action: “other-admiring” feelings of exaltation, gratitude, and admiration.

Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life

Algoe, S. B., Kurtz, L. E., & Hilaire, N. M. (2016). Putting the “you” in “thank you”: Exploring the behavior of admiring others as a communicative active element in expressing gratitude.

Gratitude And Happiness

Algoe, S. B., & Stanton, A. L. (2012). Gratitude when needed most: social functions of gratitude in women with metastatic breast cancer

Algoe, S. B., & Way, B. M. (2014). Evidence for a role of the oxytocin system in social bonding effects of gratitude indexed by genetic variation in CD38.

Algoe, S. B., & Zhaoyang, R. (2015). Positive psychology in context: Effects of expressing gratitude in ongoing relationships depend on perceptions of the agent’s response.

Gratitude Journal Tips Health Benefits

Amaro, LM (2016). The reciprocal effects of gratitude on burden, conflict, and involvement in family and sibling caregiver relationships.

Incredible Journaling Benefits (and How To Start)

Armenta, C. N., Fritz, M. M., & Lyubomirsky, S. (2017). Functions of positive emotions: Gratitude as a stimulus for self-improvement and positive change.

Bartlett, M. Y., Condon, P., Cruz, J., Bauman, J., & Destno, D. (2012). Assessment: Behaviors that build relationships.

Barton, A. W., Futris, T. G., & Nielsen, R. B. (2015). The relationship between financial distress and marital quality: the mediating roles of demand/withdrawal and spousal appreciation.

Chan, DW (2011). Burnout and life satisfaction: Does a gratitude intervention make a difference among Chinese school teachers in Hong Kong?

The Importance Of Gratitude In The Time Of Covid

Chang, Y.-P., Li, T.-S., Teng, H. Y., Berkey, A., and Chen, L. H. (2012). Living with gratitude: A spouse’s assessment of depression.

Cheng, S.-T., Tsui, P. K., & Lam, J. H. M. (2015). Improving mental health in health practice: a randomized controlled trial of a gratitude intervention.

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An empirical investigation of gratitude and subjective well-being in everyday life

Gratitude Journal Tips Health Benefits

Ford, M. T., Wang, Y., Jin, J., and Eisenberger, R. (2018). Chronic and episodic anger and gratitude toward the organization: Relationships with organizational and supervisor support and extra-role behavior.

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Kdp Daily Gratitude Journal For Kids Digital Download Kdp

Geraghty, A. W. A., Wood, A. M., & Hyland, M. E. (2010). Exploring aspects of hope: agency and pathways predicting withdrawal from undirected self-help therapy.

Gordon, A. M., Impet, A. A., Kogan, A., Ovis, C., & Keltner, D. (2012). Possessing and holding: Appreciation maintains connection in intimate bonds.

Grant, A. M., & Gino, F. (2010). A little gratitude goes a long way: explaining why expressions of gratitude lead to prosocial behavior.

Grant, A. M., & Wrzesniewski, A. (2010). I won’t let you down… or will I? Core self-evaluations, other orientations, guilt, and expected gratitude and job performance.

The Mindful Gratitude Calendar

Hill, PL. and Allmond, M. (2011). Gratitude, forgiveness, and well-being in adulthood: Tests of moderation and incremental prediction.

Hill, PL., Allmond, M., & Roberts, B. W. (2013). Exploring pathways between gratitude and self-rated physical health in adulthood.

Jackowska, M., Brown, J., Ronaldson, A., & Steptoe, A. (2016). Effects of a brief gratitude intervention on mental well-being, biology, and sleep

Gratitude Journal Tips Health Benefits

Kaczmarek, L. D., Goodman, F. R., Drążkowski, D., Kashdan, T. B., Połatyńska, K., & Komorek, J. (2014). Educational support moderates favorability and initiation of the gratitude intervention.

The Healing Powers Of Gratitude

Kaczmarek, L. D., Kashdan, T. B., Drążkowski, D., Bujacz, A., & Goodman, F. R. (2014). Why do greater interests and fewer depressive symptoms predict the use of a gratitude intervention? Beneficial beliefs, social norms, and self-control beliefs.

Kaczmarek, L. D., Kashdan, T. B., Drążkowski, D., Enko, J., Kosakowski, M., Szäefer, A., & Bujacz, A. (2015). Why do people prefer thank you notes to thank you letters? Effects of individual differences in motivation and personality on web-based interventions.

Kaczmarek, L. D., Kashdan, T. B., Kleiman, E. M., Baczkowski, B., Enko, J., Siebers, A., . . . Baran, B (2012). Who initiates gratitude interventions in their daily lives? An examination of intentions, interests, depressive symptoms, and life satisfaction.

Kaplan, S., Bradley-Gist, J.C., Ahmed, A., Anderson, A., Hargrove, E. K., & Lindsey, E. (2013). Testing two positive psychological interventions to enhance employee well-being.

Gratitude Journal Prompts For Kids To Be More Thankful

Carnes, CM, Moore, WA, & Mayer, Y. (2017). Cultivating pure altruism through gratitude: A functional MRI study of change with gratitude practice.

Kashdan, TB, Oswat, J., & Julian, T. (2006). Gratitude and pleasant and eudaimonic well-being in Vietnam veterans.

Kong, F., Ding, K., & Zhao, J. (2014). The relationship between gratitude, self-esteem, social support, and life satisfaction among undergraduate students

Gratitude Journal Tips Health Benefits

Koenig, S., & Gluck, J. (2013). “Shakron alayhim alayhim”: how is gratitude related to wisdom? The 5 Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy: 9781647397197: Godkin Phd, Sophia: Books

Kubacka, K. E., Finkenauer, C., Rusbult, C. E., & Keijsers, L. (2011). Maintaining close relationships: Gratitude as a driver and predictor of caregiving behavior.

Lambert, N. M., Clark, M. S., Durtschi, J., F. D., & Graham, S. M. (2010). Benefits of Gratitude: Thanking a partner changes one’s perspective on the relationship.

Lambert, N. M. and Fincham, F. January. (2011). Expressing gratitude to a partner leads to more relational behavior.

Lambert, N. M., Fincham, F. D., and Stillman, T.F. (2012). Gratitude and depressive symptoms: The role of positive affect and positive affect.

Gratitude Journal Worksheet

Lewis, K., Nelson, S.K., Kurtz, J.L. and Lyubomirski, S. (2017). What makes a social effort? A positive feedback loop between positive activities, kindness, and well-being.

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Lies, J., Mellor, D., & Hong, R. Y. (2014). Gratitude and personal agency among earthquake survivors in Indonesia.

McCullough, M. E., Emmons, R. A., & Tsang, J. (2002). Gratitude: A conceptual and empirical topography.

Gratitude Journal Tips Health Benefits

Mills, P. J., Redwine, L., Wilson, K., Pong, M. A., Chin, K., Greenberg, B. H., . . Chopra, D. (2015). The role of gratitude in the spiritual well-being of patients without symptoms of heart failure

Gratitude Journal: 66 Templates, Ideas, And Apps For Your Diary

Ng, M.-Y., & Wong, W.-S. (2012). Differential effects of gratitude and sleep on psychological distress in patients with chronic pain.

O’Connell, B. H., O’Shea, D., & Gallagher, S. (2015). Enhancing social relationships through positive psychology activities: a randomized controlled trial

Patterson, C., Roach, W., Beerman, Y., Park, N., and Seligman, M. o you. P. (2007). Personality strengths, happiness orientation, and life satisfaction.

Ruini, C. and Vescovelli, F. (2012). The role of gratitude in breast cancer: its relationship to posttraumatic growth, psychological well-being, and distress

The Power Of Gratitude And 3 Creative Ways To Practice It — Art As Therapy

Rye, M. S., Fleury, A. M., Moore, C. D., Worthington, E. L., Wade, N. G., Sandage, S. J., & Cook, K. M. (2012). Evaluation of an intervention designed to help divorced parents forgive their ex-spouses.

Spence, J. R., Brown, D. J., Held, L. M., & Lian, H. (2013). Useful today but not tomorrow? Gratitude as a predictor of everyday organizational citizenship behaviors.

Subandi, M. A., Achmad, T., Kurniati, H., & Febri, R. (2014). Spirituality, gratitude, hope, and posttraumatic growth among survivors of the 2010 Merapi eruption in Java, Indonesia.

Gratitude Journal Tips Health Benefits

Sun, P. and Kong, F. (2013). Effective mediators of the effects of gratitude on life satisfaction in late adolescence.

Tips To Teach Kids Gratitude + [free] Gratitude Journal For Kids Story

Van Dusen, J. Gratitude, depression, and PTSD: Assessing structural relationships.

Vernon, L. L., Dillon, J. M., & Steiner, A. R. W. (2009). Preventive coping, gratitude, and posttraumatic stress disorder in college women

Vieselmeyer, J., Holguin, J., & Mezulis, A. (2017). The role of resilience and gratitude in posttraumatic stress and growth following a campus shooting

Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and happiness: Development of a measure of gratitude and its relationship to subjective well-being.

The 5 Minute Gratitude Journal: Give Thanks, Practice Positivity, Find

Weill, S., Rimsky, L., Rye, M., & Lanham, M. (2012). How gratitude relates to burnout and job satisfaction in mental health professionals.

Williams, L. E., & Bartlett, M. o you. (2015). Sincere gratitude: Expressing gratitude with palpable warmth facilitates social belonging in new relationships.

Wood, A. M., Brown, G. D. A., & Maltby, J. (2011). Thanks, but you better get used to it: The relative degree model of gratitude.

Gratitude Journal Tips Health Benefits

Wood, A. M., Froh, J. J., & Geraghty, A. W. A. ​​(2010). Gratitude and well-being: A theoretical review and integration

Amazing Gratitude Journal Prompts To Add A Little Positivity To Your Life

Wood, A. M., Joseph, S., & Linley, P. A. (2007). Coping style as a psychological resource of grateful people.

Wood, A. M., Joseph, S.,

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