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Effective Motivation Tips Health
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Other unclassified cookies are those that are being analyzed and have not yet been added to a category. Researchers have found some quick ways to get more focused and motivated in what you’re doing so you can work smarter, not harder.
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Some of these motivational tips will only take a few seconds. Others require you to get out of your chair for a few minutes. All of these are derived from the results of recent scientific studies.
Body language may be more important than you think. It not only affects the way others perceive you, but also the internal chemistry of your body.
Amy Cuddy, a professor at Harvard Business School, gave a TED Talk in 2012 on the importance of body language. Her premise is that nonverbal communication (ie, body language) can be just as important as verbal communication. And one way to communicate nonverbally is with a “power posture.”
There are two types of power: high and low. A high power pose usually means keeping your body open. That means sticking your chest out, arms outstretched, without slouching. Mainly, it means that you are trying to take up a lot of space. Here is an example of what it looks like:
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And how is a low power point? Anything that makes you look small and compact, like this:
The researchers found that holding a high-strength stance for just two minutes increases testosterone levels, which are associated with confidence, and decreases cortisol levels, which are associated with stress.
Here’s a non-tech life hack you can do when you’re sitting or standing, when you’re alone or with others: holding certain positions gives you more confidence and helps you work better.
Stop slouching and strike a pose of great power. Lean back, lift your feet and, if you have room, make a V with your arms. You can do these exercises while sitting or standing.
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Don’t want to look weird to the co-workers around you? Do this in the bathroom or take over a meeting room and close the door.
In addition to striking a high-power pose, you can focus on the position of your feet, smile more, align better with your conversation partner, and tone your voice with less breathing.
Yes, it is a new year. But it’s also an arbitrary point in most people’s lives. January 1 can be a good date to make a new commitment, but nothing better than July 28.
Here’s the thing: you can give yourself a fresh start at any time. In doing this, you have to visit the energy. It is one of the studies of the Wharton School of Business.
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The researchers found that these “intertemporal markers” motivate us in two ways: by disassociating people from past failures and by promoting an overview of life.
So think of a recent event, be it a promotion, a break, some other special occasion, and set yourself a fresh start. You will find that you are more trustworthy than you think.
Try to sit down to compose the message. Write it down and make it concrete. Here is an example of a note that you can write, type, or handwrite:
“God, I complain about being busy all the time, but how much does it cost, useless, useless?” From now on, I will take more minutes out of every hour and turn in my work over time.
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“I’ve put this off for a long time. It’s been a long time for me to start the business I’ve been dreaming of. I’ll start slowly as a side project now and see where it takes me. I’m going to do stuff today.”
Here’s another low-tech trick to boost your motivation levels: Eat some chocolate. Not only is it delicious and readily available, chocolate’s effects on the brain have been well studied.
Other dopamine-producing foods that can help maintain a healthy diet: blueberries, spirulina, and fish rich in omega-3 fats.
4. Write a contract and give the money to charity if you lose Time it takes: 3-5 minutes
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It is a platform to write informal agreements that help achieve goals and create new habits. Set a specific goal, say lose weight or become an entrepreneur and start a business, then have a friend check to see if you achieve it. Put in some money, say $50, and if you’re successful, we’ll give you your money back. If you fail, your friend will donate $50 to a charity of your choice.
StickK is an example of a compromise device and is a remarkable mechanism for accomplishing this task. Instead of a lazy commitment to make an abstract goal in the future, you have a concrete task to accomplish by a specific date, and if you fail, you lose more than just your pride.
StickK’s founder is an economics professor at Yale University who used an attached device as a graduate student. He promised to pay his friend $10,000 if he didn’t lose 38 pounds by a certain date. He fortunately managed to lose weight, not dollars.
People are prone to hyperbolic discounting, which is a fancy way of saying that they are more likely to discount the short term than the long term. The examples are obvious: Do you sit and watch TV or go for a run? Do you have fruit salad or cheesecake for dessert?
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We all know that what is good is not necessarily good for long. Attachment devices try to change this so that choosing what feels good in the short term becomes more valuable.
In addition, it is important that you set a specific goal. Instead of saying “I will lose weight this year,” you should say something like “I will lose 20 pounds by June.” Having something specific makes the task more concrete and doable.
And if you don’t achieve your goal, you can be happy that at least the charity of your choice will receive a donation.
Certain colors make us think of certain things. Ever wonder why all the sales signs are red, for example? This is because people react faster and stronger when they see colors. People associate the color red with a sign of danger and draws attention.
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Researchers have found in two studies that having a little green around you provides a boost
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