Best Tips Health And Fitness – Ramadan, the holy month, is a time of self-reflection and self-discipline, as well as a focus on spiritual cleansing of body and mind. Apparently, changing your routine during Ramadan is especially beneficial for your health and fitness. With the start of Ramadan, along with the hot weather in the UAE, food and water restrictions can affect the body in many ways. However, it can be overcome by relying on the soundest health tips. As Ramadan approaches, we break down some of the health and fitness essentials to help you live a healthy and sane lifestyle.
Follow this information this Ramadan to keep your body looking like a violin. However, you may find it difficult to change your routine when you start to starve. To find out, here are 10 health and fitness tips to follow during the Ramadan fast. So let’s go!
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Start with two or three dates to maintain blood sugar levels and replenish body fluids. In addition, it satisfies the craving for sweet food after long hours of fasting. It is a good idea to supplement it with soups or fruit juices. However, there is always a tendency to overeat during Iftar. Too much of a good thing is bad and that goes for dating too! Balances glucose and calorie intake. Also, keep your fitness motivations in mind so you can control your cravings.
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Make sure you don’t overdo it. When eating iftar, avoid large portions, especially sweet, fried and fatty foods. First of all, it is against the rules of the post. It is better not to wait for the evening and eat late, because it will only help you cause unnecessary health problems. Wake up early with Suhoor, a pre-dawn meal that will keep you going throughout the day. Do not forget that it is recommended to eat before dawn before resuming the fast.
Make sure you wake up before Fajr, the dawn prayer, to have Suhoor. The pre-dawn meal, which is a source of energy for the entire fasting day, is followed by the Fajr prayer. A well-planned prayer schedule is the essence of Ramadan and fasting. Also, make sure your mind is focused on sacred matters so that you remain fully committed to your religious routine during the fast.
Eating suhoor, as it is considered an important moment of fasting. Eat in moderation before dawn to maintain your health during fasting days. Recharge your energy by eating enough healthy food during Suhoor. It is a bad idea to compromise Suhoor for an extra hour of sleep. Eat Suhoor and avoid daytime fatigue until Maghrib, when the fast ends.
If you’re used to training, it won’t hurt to practice. However, there are some limitations. However, you should not do heavy lifting before Iftar, which leads to loss of muscle mass, or do light exercise or cardio right before Iftar or before Suhoor. Remember that Ramadan is a time to stay fit, not to judge progress. Have a schedule that really depends on the person’s energy level and health if applicable.
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Although fasting is for mental detoxification, it is certainly for physical cleansing as well. In order to replace the lost liquids and to fast again without dehydration the next day, it is recommended to eat fruits and foods rich in fiber. To get the most out of your month-long fast, choose healthy foods. Changes in eating habits affect the body, but it is clear that this can be counteracted by eating foods rich in fiber.
After fasting for fifteen to sixteen hours, eating a balanced meal often seems impossible during Iftar, which is full of delicious dishes. But to keep your health intact and consistent, make sure you eat nutritious foods made with fresh ingredients. Not only can you help feed yourself, but you can also set an example for others. Balance proteins, carbohydrates, milk, fruits and vegetables for a healthy Ramadan.
Most of the time, after a day of fasting, it would be difficult to satisfy the craving for sugary foods. Sweets and chocolate with high sugar content should be avoided as they increase the chances of weight gain. In addition, they have little nutritional value and are high in calories. Refined carbohydrates such as white flour, white bread and processed carbohydrates should also be avoided.
It is very important to give your body enough rest during fasting days. It is recommended to sleep well so that you feel energetic and active on the fast day. Plan your sleep accordingly so that you wake up at Suhoor. Also, do not sleep immediately after Suhoor or Iftar as this will do more harm than good. Either way, make sure you get enough sleep to make the next day’s fast really satisfying!
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This time, Ramadan falls at the beginning of summer. To overcome the challenges of fasting during the summer months, drink at least eight glasses of water as soon as you break your fast at Iftar until Suhoor. Drink soups and fruit juices to prevent dehydration. Avoid fatty and salty foods as they only increase thirst! Also, avoid coffee, tea, or any caffeinated and sweetened soft drinks. Carry a water bottle with you to the gym and make sure you stay hydrated during your workouts.
We hope this list of tips was helpful. Don’t forget to share this article with your friends and family to keep them healthy during Ramadan! “Best Fitness for Humans” is the result of constant research, experimentation and testing. After a long break from exercise, we have come up with a series of effective and convenient exercises. All of our experts weigh in on their top picks: the best moves for beginners, the equipment you need for bigger muscles and stronger bones, the recommended time to do them, and other practical details.
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