Basic Tips Health – Our infographic mini-series will cover our top tips for working from home. From posture, to buying equipment, fitness, stretching and ergonomic ideas for kids to homeschool. Feel free to save each infographic for yourself, or be really nice and share it with friends or colleagues!
The first is mental health, with tips on how to look after your mental health when working from home…
Basic Tips Health
You can download a full copy of the infographic here … Our top tips for working from home; Mental health
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Feel free to save each infographic for yourself, or be really nice and share it with friends or colleagues!
We offer a wide range of COVID-19 services, including specific risk assessments and reviews of safe operating policies and procedures against current…
We offer a wide range of COVID-19 services, including specific risk assessments and reviews of safe operating policies and procedures against current government and sector guidance…
We offer our full range of remote services, including ergonomic assessments for home workers. Our ergonomic assessments can help your employees,…
State Of Survival Guide: Tips, Cheats & Strategies 2022
We offer our full range of remote services, including ergonomic assessments for home workers. Our ergonomic assessments can help your employees, including those with complex musculoskeletal needs…
An ever-evolving situation like the coronavirus epidemic brings change and uncertainty that affects employee well-being. Employers should…
An ever-evolving situation like the coronavirus epidemic brings change and uncertainty that affects employee well-being. Employers should consider doing all they can to support… When it comes to looking after ourselves, we all know the basics to follow, we all know the theory and have been taught since I’m still young.
But sometimes we forget. Life gets busy, bad habits form and sometimes we need a reminder of what we need to do to ensure we stay fit and healthy.
Tips To Help Improve Your Mental Health
Below are very simple tips, but things we always intend to do and never do! There are ways you can incorporate it into your life quickly and easily so you don’t forget about it in the future.
We are all usually guilty of not getting enough of one or more of these things at some point in our lives. Check out the tips below to make sure you don’t forget and make these things a habit!
We all know we should drink plenty of water every day, but how many of us actually drink the right amount? Dehydration can cause many complaints, such as headaches and urinary tract infections, so it’s important to drink enough.
Of course, staying hydrated doesn’t guarantee you’ll avoid UTIs. If you find you’re still having trouble, you may need a urine alkalinizer along with hydration to help get you back on track. Your pharmacist will be able to recommend something if you have a UTI, but making sure you stay hydrated can be a good way to avoid any problems.
Simple Wellness Tips That Improve Your Health
Drinking plenty of water and staying hydrated means you can work at peak performance levels. Studies show that your brain needs to be hydrated to function properly. So drink to stay motivated and focused. Tiredness and sleepiness can also be a sign of dehydration!
If you can’t remember to drink enough water, then find a way to remember! Making sure you have a timer or even a more technical water bottle to remind you when the next drink is will help you stay on track.
You can become dehydrated without even thinking about it and make yourself sick, so it’s important to make sure you’re drinking enough fluids whether you’re exercising or not. Here are 7 ways to make your water taste better.
Exercise is important for your cardiovascular health, as well as your overall health and wellness. There are large amounts of endorphins released when you exercise, which improves our mood.
Five Tips* To Everyday Health And Wellness
It can be difficult for people to stay motivated to exercise, so it’s good to find a routine or sport that you enjoy. If you’re committed to a sport or activity, it can be easier than if you’re trying to motivate yourself to go to the gym.
It takes 21 days to form a habit. So don’t try a class or exercise once and stop if you don’t like it. No one likes exercise at first because it seems hard and like a chore. It takes some time to develop your strength so it becomes easier and more fun. So make sure you develop positive habits when it comes to exercise. Go in with a positive mindset and don’t be afraid to try a few different classes or sports until you see what works for you.
The best thing is to make it a habit and enjoy the exercise. Think of all the benefits it can do for you and enjoy all the extra energy and good sleep it gives you too!
Many of us think we sleep less than we actually do. Unfortunately, most of us walk around a little tired sometimes and even wake up tired, which is not good. We should wake up feeling well rested and excited for the day ahead.
Tips To Avoid Getting Coronavirus While Buying Groceries Or Exercising
There is a huge correlation between sleep and good health, so it is important that we get enough shut-eye every night. Not only do we need a lot of sleep, but more importantly, we need high quality sleep. It’s important to invest in a good mattress that fits your sleeping position and a sturdy bed frame. Sleeping comfortably can also prevent any health problems, such as back pain from an ill-fitting bed.
A good night’s sleep ensures that our mental health stays on track, prevents heart problems, helps us maintain a healthy weight, allows our muscles and cells to repair themselves, and even to ensure that our immune system is working properly. It also makes us feel and look better!
It’s always alarming when you read the statistics of how little they have five a day. This is also a basic recommendation. I think we need 10 fruits and vegetables a day!
Self-care when it comes to healthy living is very important. No one else is going to do it for you, so you need to make a habit of creating new healthy habits for yourself so you don’t forget these basic health tips. Once you understand the tips above, you will start to feel better.
Back To Basics: 5 Simple Well Being Tips
This is a personal blog for fun and not professional advice. Thank you for your support. Hope you like my blog 🙂
You can also find us on money and lifestyle blog Lylia Rose, travel blog Travel Vixta and home, garden and DIY blog Wood Create.
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Back To Basics Challenge Healthy Workplace Month
Randy graduated from Baruch College with a BBA in Marketing in 2016. He is a Content Strategist for PandoLogic where he is involved in content marketing, promotion and SEO.
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